Department of Agriculture, nearly 50 percent of the vegetables and legumes available in this country in were either tomatoes or potatoes. So, the more color on our plates, the better. Change up a smoothie routine by swapping out the usual baby spinach for a blend of cucumber, apple and fresh mint, or else sweet potato and carrot, suggests Sidney Fry, a registered dietitian and Cooking Light editor, in Birmingham, Alabama.
Chlorophyll creates the color and indicates its welldocumented detoxifying properties. Dark green and slightly peppery arugula is good with a little olive oil and lemon juice.
Our bodies can tell us what we need. Trying one new vegetable dish a week is a great way to increase our vegetable literacy, says functional medicine expert Terri Evans, a doctor of Oriental medicine in Naples, Florida. According to the nonprofit Produce for Better Health Foundation, plant phytochemicals may act as antioxidants, protect and regenerate essential nutrients and work to deactivate cancer-causing substances.
Anthocyanins that create the color are powerful antioxidants geared to keep us heart-healthy. Leaves from pale green Belgian endive spears are tender and crunchy. Instead of mineral-rich baby spinach, try baby Swiss chard, suggests Matthew Kadey, a registered dietician in Waterloo, Ontario.
According to the U. Finely shredded Brussels sprouts bulk up a mixed salad, while adding the benefits of a cancer-fighting cruciferous vegetable. Dark green—in leafy greens and cabbages—evidences higher levels of vitamins K, B and E.
Lycopene, which provides the color, is widely associated with lowering the risk of prostate and breast cancers. Some days, we crave the sweetness of carrots; other days, the bitterness of artichokes or the heat of hot peppers. An array of colorful vegetables served with dips and spreads can be an easy way to experiment with veggies.
Sneak in a Smoothie. Purple and blue—in radicchio, red cabbage and eggplant—deliver vitamins C and K. Varieties of summer and winter squash add color, body and flavor to one-dish meals, with the added benefits of B vitamins, magnesium and fiber.
Yellow and orange—in squash and some tomatoes—point to higher levels of vitamins C and A. The beta-carotene behind these colors is renowned for supporting healthy eyesight.
Red—in red bell peppers and tomatoes—indicates vitamin C. Further, 87 percent of U. Eating a rich variety of plant-based foods is fast, easy and satisfying. Eating a variety of colorful vegetables can be part of the remedy.
Yet, urban supermarkets overflow with a wealth of common and exotic vegetables, often displayed side-by-side: A Rainbow of Benefits by Judith Fertig The colors found in fresh vegetables can indicate an abundance of necessary phytochemicals and nutrients. He also suggests microgreens, the tiny shoots of radishes, cabbage, broccoli and kale, all rich in vitamins C and E.
Carrots in deep red, vibrant yellow, purple and orange are delicious raw and supply beta-carotene, promoting eye health.Available In Medium Blue Wash Stretch Denim High Waist Skinny Color Band Stripe On Sides 78% Cotton 19% Polyester 3% Spandex.
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